I have seen many people spend all their savings for gaining the battle of fat loss muscle gain.
For some of them, this meant purchasing all sorts of slimming pills / fat burners, muscle supplements and hiring personal trainers, while for others cosmetic surgery was the answer.
Hopefully, you are one of the persons who likes to take fat loss muscle gain gradually, because in my opinion, this is the best approach to a harmonious body and the only one that works in the long run.
The problem of fat loss muscle gain is very common, as many people are struggling to get rid of the fat and achieve a lean, slender, “cut” figure.
Unfortunately, especially after a certain age, this is a difficult task.
OK, so you have taken the decision of starting a rigorous training program, you have set your weight goal and you are ready to start.
Changing your body is a long-term commitment, and you should take note that you need to eliminate the fat while maintaining the muscular mass.
Therefore, make sure you have complete information before you start your training program.
Here are three things you should definitely do prior to a fat loss muscle gain program:
– Check up with your personal physician in order to establish your health condition and your capacity of going through a training program;
– Consult a nutritionist in order to choose an appropriate diet that will complete your fat loss muscle gain program.
– Ask the advice of a professional trainer and put together a training program that will help you achieve your goals.
Getting rid of the extra fat can take time, but with patience and determination, you will surely manage to create the muscles you have always wanted.
Well, I know you don’t want to hear it, especially if you are a guy, but I’ll say it: dieting will help you in the fat loss muscle gain battle.
Therefore, forget about having a beer with the guys, sweets in the evening or fast-food lunches.
Same if you are a girl. On the other hand never put your body into a state of defense by skipping meals, reducing drastically the calorie intake or by following weird / fad diets.
Such mistakes will only send the wrong message to your body, which will keep the fat deposits not knowing what comes next.
- Don’t blame your genetic inheritance if you think the fat loss muscle gain battle doesn’t give any results. Just think at your lifestyle and level of activity.
- Small changes in your diet and even in the daily activities can significantly contribute to faster results in your attempt to gain more muscles.
Understanding how the level of carbohydrates influences the fat loss muscle gain process is important if you want to do things right and protect your health.
Unlike the soft fat deposits, which can expand unlimitedly, the glycogen reserves have a limited capacity of carbohydrates storage.
A good example would be cars: a regular car has a 50 liters gas tank.
If you want to fill it with 60 liters of gas, the extra amount will be spilled on the sidewalk.
The same happens with the levels of glycogen and carbohydrates in your body.
The excess of carbohydrates are sent back into the blood an end up in the liver, where they are converted to pure fat.
Winning the fat loss muscle gain battle requires you to fill in the glycogen levels for extra energy.
Therefore, carbohydrates will be attracted by muscles and stored for later usage, while the fat will be burned as a main energy source.
Well, this is how you can create the perfect environment for remodeling your body.
The next step is to adhere to a healthy diet and proper training in order to take over the control over your body and start your fat loss muscle gain journey.
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